Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Beans, white, mature seeds, canned	21.2	7.26	0.29	4.8	114
Avocados, raw, all commercial varieties	8.53	2	14.66	6.7	160
Babyfood, vegetables, mix vegetables junior	8.2	1.4	0.4	1.5	36
Babyfood, vegetables, mix vegetables strained	8.05	1.2	0.5	1.5	36
Apricots, raw	11.12	1.4	0.39	2.0	48
Potatoes, microwaved, cooked in skin, skin, without salt	29.63	4.39	0.1	5.5	132
Potatoes, microwaved, cooked, in skin, skin with salt	29.63	4.39	0.1	5.5	132
Figs, canned, water pack, solids and liquids	13.99	0.4	0.1	2.2	53
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG	83	9.7	2.1	13.9	335
Babyfood, fruit, applesauce, strained	10.8	0.2	0.2	1.7	41
Pears, dried, sulfured, stewed, with added sugar	37.14	0.86	0.29	5.8	140
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	13.98	2.6	0.49	2.6	63
Rye flour, medium	77.49	9.39	1.77	14.6	354
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen	7.8	20	4.6	6.3	153
CAMPBELL Soup Company, CAMPBELLS SELECT Microwaveable Bowls, Minestrone Soup	7.76	1.63	0.2	1.6	39
Babyfood, fruit, applesauce and apricots, strained	11.64	0.2	0.2	1.8	44
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt	14.2	3	0.8	2.9	71
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	76	12.6	4.7	14.2	348
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	24.35	8.18	0.35	5.3	130
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	24.35	8.18	0.35	5.3	130

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